Are you having second thoughts that you’re still not doing the best that you can for keeping your gums as well as teeth in excellent condition? Well now might be the time to brush up some fundamentals in oral health.
First step in ensuring oral health is that there are proper teeth brushing. The basics of brushing your teeth are listed below which is according to experts.
Number 1. Brush your teeth 2x a day – of course, we have to brush our teeth in the morning and while most of us know that brushing before going to bed is recommended, we hardly follow it. We are sometimes distracted or plain tire and forget it. But it is important to set a routine of doing such before you go to bed and it doesn’t hurt to do so in midday as well.
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Number 2. Do not rush your brushing – we are living in a fast paced world which means, we often rush when brushing our teeth. See to it that you have taken a good portion of your time for brushing your teeth thoroughly. In most instances, this indicates that you have to brush your teeth for 2 minutes but not any longer as it may cause some damage to your gums.
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Number 3. Use proper technique – hold the toothbrush at around 45 degree angle on your gumline. Your brush ought to touch your gums and teeth since this would help to dislodge food under your gums. Consider using a short circular motion.
Number 4. Use the right stuff – experts highly recommend people to use toothpaste that have fluoride as well as toothbrush with soft bristles. To help ensure that you’re not brushing heavily, a battery or electric operated toothbrush can help a lot.
Number 5. Always maintain the cleanliness of your toothbrush – after you are done brushing your teeth, rinse the toothbrush with water and store it in upright position to let it dry. Try keeping the toothbrush in the open whenever possible as closed containers are going to make bacteria to grow.
Number 6. Replace your toothbrush – not because your toothbrush still looks good it doesn’t mean that you can use it forever. It is wise to change your toothbrush at least every 3 months but it is a lot more important to utilize visual cues if the bristles begin to fray.
Flossing is also an important part of your routine oral health aside from brushing. What’s saddening is that, only few are flossing than brushing. Brushing your teeth alone will not be enough to get into the hard to reach areas of your gums to which foods are stuck and therefore, flossing it becomes important.